With Wellos™, you’re in the driver’s seat. That’s because Wellos allows you to personalize your experience with 1-on-1 coaching support, simple-to-use nutrition tracking, and engaging Resources designed just for you.
Coaching 🏆
Coaching 🏆
💡 Insights
We send you personalized reports every week based on your tracking and progress. The more you track, the more detailed your Insights Report!
🌱 Supports
We allow you to enhance your Wellos experience with nutrition-specific bundles of content and challenges, all based on your needs and habits – topics like fiber, sodium, added sugar, and more.
⛳📌 Practices
We provide you with fun mini challenges to put your learning into action. We’ll support you in making those healthier habits a reality.
💬 Chat
Need some extra support? You can have a 1-on-1 chat with a Wellos coach!
Tracking 📊
Tracking 📊
🏛 Tracking Pillars
Key areas of your health to monitor. Start with basics like nutrition, activity, and weight.
📲 Tracking Dashboard
View your daily health summary at a glance. It's like your health's mini news feed!
Nutrition tracking 🥗
Nutrition tracking 🥗
🍴 Occasions
Daily meal moments to keep tabs on! Log your breakfast, lunch, dinner, or snacks.
Occasion Tabs & Cards - Simple visuals to show logged (or yet-to-be-logged) meals.
Occasion Times - Timestamp your meals so you and Wellos know when you munch.
ℹ️ Nutrient Tabs
Take a peek into the nutritional breakdown of your meals. Knowledge is power!
🏷 Wellness Tags
Quick feedback tags on your foods. Think of them as your accountability buddy!
✨ Tracker Tips
If you’ve selected a Support, Tracker Tips will help you stay motivated and goal-focused.
Journeys, Phases, Parts, and Lessons 📚
Journeys, Phases, Parts, and Lessons 📚
🧳 Journeys
These are like your personal health quests. Choose a Journey that resonates with your health goal, such as weight loss or enhancing your total wellness. Note: One journey at a time for maximum impact!
📺 Phases
Like a TV series has seasons, Wellos Journeys have Phases! Each one is a multi-week adventure with curated content to keep you on track. After completing Phase 1 of a Journey (we call this the Foundations Phase), you can change up the order you complete other Phases. Whether you're after Quality Nutrition, Cravings, or Emotional Eating, we've got a Phase for that.
📔 Parts
Parts are like mini-episodes in a Phase, each lasting about a week. They break down the Phase into tiny topics for bite-sized learning. While you’re not required to complete your learning in order, know that we have carefully organized each Part in order to build your knowledge thoughtfully.
📝 Lessons
These are your deep dives into each Part. Get ready for engaging videos and awesome Resources that let you explore even more.
