Educated and Trained Experts 🎯
Wellos Coaches have training in nutrition, exercise, psychology, and behavior change.

Member-Centered Approach ✨
Coaches focus on your needs and goals. They take a member-centered approach, tailoring their guidance to your unique situation.

Goal Setting 🏆
Wellos Coaches work with you to set specific, achievable health and wellness goals ranging from weight loss and management, stress reduction, and improving fitness and nutrition patterns.

Behavior Change 🧠
One of the primary roles of a Wellos Coach is to help you identify and change less desirable behaviors, which involves exploring emotional factors hindering your progress.

Accountability and Support ✅
Wellos Coaches provide ongoing support and accountability. Let them know what kind of accountability and support you need.

Holistic Approach 🌿
Wellos is a holistic program, and our coaches take a holistic approach to your well-being, considering not only physical health but also mental, emotional, and social aspects of health. They help you make lifestyle changes in nutrition, fitness, sleep, and stress management.

Motivation and Confidence Building 🤩
Wellos Coaches help you build motivation and self-confidence to make sustainable changes.

Setting Realistic Expectations 👍
Wellos Coaches will help you set realistic expectations and understand that making sustainable changes takes time. They assist in breaking down larger goals into manageable, achievable steps.