The Foundations Phase is the only content available for the first 14 days; after that, the rest of the content is unlocked. Wellos wants to encourage long-term habits that stick, which means we encourage absorbing the content in small pieces and practicing the suggested habits before moving on.

We hope this allows you to get comfortable in the app, start using the tracker, and introduce yourself to our coach team if you have any questions or want advice on your wellness plan!